{"id":5079,"date":"2023-02-17T14:22:53","date_gmt":"2023-02-17T13:22:53","guid":{"rendered":"https:\/\/www.bristolacademy.es\/?p=5079"},"modified":"2023-02-17T14:22:53","modified_gmt":"2023-02-17T13:22:53","slug":"proposits-i-desproposits-pel-2023","status":"publish","type":"post","link":"https:\/\/www.bristolacademy.es\/es\/2023\/02\/proposits-i-desproposits-pel-2023\/","title":{"rendered":"PROP\u00d2SITS ( i desprop\u00f2sits) PEL 2023!"},"content":{"rendered":"<div class=\"post-content\">\n<p>Un any m\u00e9s ha comen\u00e7at i com \u00e9s habitual havia preparat una extensa llista de Resolucions per al 2023 (recopilant des de mitjans de desembre!). A part de l&#8217;inevitable \u00abfer dieta\u00bb i \u00abcaminar m\u00e9s\u00bb (eliminades en 24 hores, amb l&#8217;excusa que el torr\u00f3 no durar\u00e0 fins el proper Nadal!), vaig pensar en la llarga llista i em vaig adonar que necessitava ser molt m\u00e9s llesta a l&#8217;hora d&#8217;escollir objectius m\u00e9s realistes, no nom\u00e9s en la vida privada, sin\u00f3 tamb\u00e9 en la meva vida laboral. Per tant, necessitava pensar en els meus objectius, no aclaparar-me amb els prop\u00f2sits d&#8217;Any Nou que desapareixen en poques setmanes.<\/p>\n<p>Si ets professor, els prop\u00f2sits d&#8217;Any Nou poden ser l&#8217;\u00faltima cosa de la teva ment en aquest moment. La idea de les resolucions \u00e9s que ens centrem un moment en les petites coses del dia a dia i, en fer-ho, ens motivem m\u00e9s, m\u00e9s energitzats i millors professors.<\/p>\n<p>S\u00e9 que han estat uns anys dif\u00edcils per als professors, i s\u00e9 que no necessitem una altra llista de coses a fer que nom\u00e9s us faci sentir m\u00e9s i m\u00e9s agobiats!<\/p>\n<p>Per\u00f2&#8230;<\/p>\n<ul class=\"data-monday-blocks-wrapper\">\n<li class=\"monday-block-10\" role=\"checkbox\" contenteditable=\"true\" data-monday-block-type=\"10\" data-monday-block-content=\"{&quot;alignment&quot;:&quot;left&quot;,&quot;direction&quot;:&quot;ltr&quot;,&quot;deltaFormat&quot;:[{&quot;insert&quot;:&quot; ets capa\u00e7 de dir exactament el que vols aconseguir? &quot;}],&quot;base64Encoded&quot;:&quot;Agbw+eX4CQABAQl0ZXh0QmxvY2sHhPD55fgJBjR0cyBjYXBhw6cgZGUgZGlyIGV4YWN0YW1lbnQgZWwgcXVlIHZvbHMgYWNvbnNlZ3Vpcj8ggfD55fgJOQmB8Pnl+AlClgHB8Pnl+AkG8Pnl+AkHAcTw+eX4CdkB8Pnl+AkHAiBlArG1icgHAMHw+eX4CULw+eX4CUMCwfD55fgJ2QHw+eX4CdoBAwLw+eX4CQIABzqgAbG1icgHAQAF&quot;}\" data-monday-block-id=\"bd014445-d2ea-4635-9984-60a87569f9aa\" data-list=\"unchecked\">\n<p>ets capa\u00e7 de dir exactament el que vols aconseguir?<\/p>\n<\/li>\n<li class=\"monday-block-10\" role=\"checkbox\" contenteditable=\"true\" data-monday-block-type=\"10\" data-monday-block-content=\"{&quot;alignment&quot;:&quot;left&quot;,&quot;direction&quot;:&quot;ltr&quot;,&quot;deltaFormat&quot;:[{&quot;insert&quot;:&quot;El teu objectiu \u00e9s realment factible i val la pena?&quot;}],&quot;base64Encoded&quot;:&quot;Agrw+eX4CQABAQl0ZXh0QmxvY2sHgfD55fgJBjOE8Pnl+Ak5A0VsIIHw+eX4CTwDhPD55fgJPwF0gfD55fgJQAKE8Pnl+AlCLiBvYmplY3RpdSDDqXMgcmVhbG1lbnQgZmFjdGlibGUgaSB2YWwgbGEgcGVuYT+B8Pnl+AlvacHw+eX4CQbw+eX4CQcBwfD55fgJ2QHw+eX4CQcCArG1icgHAMTw+eX4CULw+eX4CUMCZXXB8Pnl+AnZAfD55fgJ2gEDAvD55fgJBAA6PQNBAnBssbWJyAcBAgM=&quot;}\" data-monday-block-id=\"46795a77-abdc-40fb-9f90-daa75ce2bb2e\" data-list=\"unchecked\">\n<p>El teu objectiu \u00e9s realment factible i val la pena?<\/p>\n<\/li>\n<li class=\"monday-block-10\" role=\"checkbox\" contenteditable=\"true\" data-monday-block-type=\"10\" data-monday-block-content=\"{&quot;alignment&quot;:&quot;left&quot;,&quot;direction&quot;:&quot;ltr&quot;,&quot;deltaFormat&quot;:[{&quot;insert&quot;:&quot; Quant de temps et donar\u00e0s abans de tornar a avaluar les teves accions? &quot;}],&quot;base64Encoded&quot;:&quot;Agfw+eX4CQABAQl0ZXh0QmxvY2sHgfD55fgJBjyB8Pnl+AlCLYTw+eX4CW9JIFF1YW50IGRlIHRlbXBzIGV0IGRvbmFyw6BzIGFiYW5zIGRlIHRvcm5hciBhIGF2YWx1YXIgbGVzIHRldmVzIGFjY2lvbnM\/IIHw+eX4CbcBIcHw+eX4CQbw+eX4CQcBwfD55fgJ2QHw+eX4CQcCArG1icgHAMHw+eX4CULw+eX4CUMCwfD55fgJ2QHw+eX4CdoBAwLw+eX4CQIAcLgBJLG1icgHAQAF&quot;}\" data-monday-block-id=\"9d5d73da-c079-415f-96af-f19d3e9b6080\" data-list=\"unchecked\">\n<p>Quant de temps et donar\u00e0s abans de tornar a avaluar les teves accions?<\/p>\n<\/li>\n<\/ul>\n<p>A mesura que els professors progressen al llarg de la seva carrera professional, sovint es troben amb el problema de l&#8217;estr\u00e8s mental i la fatiga. No \u00e9s cap secret que la naturalesa d&#8217;un professor \u00e9s nodrir i, normalment, canalitzem tota aquesta energia en els alumnes al nostre c\u00e0rrec.<\/p>\n<p>Atureu-vos just aqu\u00ed! LLegiu aix\u00f2 ben fort! :<\/p>\n<p style=\"text-align: center;\"><strong><em>Estic segura que ja esteu fent una feina incre\u00efble!<\/em><\/strong><\/p>\n<p>Atureu-vos un segon, torneu a llegir aquesta \u00faltima frase. <strong>Est\u00e0s fent una feina incre\u00efble! S\u00ed,si!<\/strong><\/p>\n<p>Per\u00f2 qu\u00e8 m\u00e9s \u00e9s incre\u00efble ? Et falta alguna cosa?<\/p>\n<p style=\"text-align: center;\">Tots hem de pensar: quan va ser l&#8217;\u00faltima vegada que vau tenir temps per a vosaltres?<\/p>\n<p>Prioritzar el temps per a vosaltres mateixos almenys un cop a la setmana pot ser incre\u00efblement benefici\u00f3s per a la vostra salut mental i f\u00edsica.<\/p>\n<p>\u00c9s possible que no pugueu reservar un massatge dem\u00e0 (o arreglar tot el que us frustra immediatament), per\u00f2 aquesta \u00e9s una resoluci\u00f3 que val la pena considerar.<\/p>\n<p>Aix\u00ed que despr\u00e9s de tot aquest enrenou d&#8217;una llista enorme, la meva llista s&#8217;ha redu\u00eft a la seg\u00fcent :<\/p>\n<ul class=\"data-monday-blocks-wrapper\">\n<li class=\"monday-block-5\" contenteditable=\"true\" data-monday-block-type=\"5\" data-monday-block-content=\"{&quot;alignment&quot;:&quot;left&quot;,&quot;direction&quot;:&quot;ltr&quot;,&quot;deltaFormat&quot;:[{&quot;insert&quot;:&quot;Predre'm temps per desestressar-me:una manicura, apagar l'ordinador i anar a nedar...&quot;}],&quot;base64Encoded&quot;:&quot;AgaPk53fDADE9YP\/vQIC9YP\/vQIDBWRyZSdtxPWD\/70CIfWD\/70CIgFtxPWD\/70CJPWD\/70CJQJlOsT1g\/+9Ajz1g\/+9Aj0BLMT1g\/+9AkX1g\/+9AkYCYXLE9YP\/vQJu9YP\/vQJXAyBpIBL1g\/+9AgAEAQl0ZXh0QmxvY2sDUHJlgfWD\/70CAgeE9YP\/vQIJGCB0ZW1wcyBwZXIgZGVzZXN0cmVzc2FyLYH1g\/+9AiEDgfWD\/70CJAOB9YP\/vQInCIT1g\/+9Ai8MdW5hIG1hbmljdXJhgfWD\/70COwGE9YP\/vQI8ASCB9YP\/vQI9AYT1g\/+9Aj4EYXBhZ4H1g\/+9AkIDhPWD\/70CRQwgbCdvcmRpbmFkb3KB9YP\/vQJRBYT1g\/+9AlYPYW5hciBhIG5lZGFyLi4uwfWD\/70CJ\/WD\/70CKAHB9YP\/vQIv9YP\/vQIwB8H1g\/+9Alb1g\/+9AlcBAfWD\/70CBwMHIg48AT4BQwNSBWYJ&quot;}\" data-monday-block-id=\"f2e4b200-799a-40d2-9e6e-7e7b2702d8ab\">\n<p><em>Prendre&#8217;m temps per desestressar-me:una manicura, apagar l&#8217;ordinador i anar a nedar&#8230;<\/em><\/p>\n<\/li>\n<li class=\"monday-block-5\" contenteditable=\"true\" data-monday-block-type=\"5\" data-monday-block-content=\"{&quot;alignment&quot;:&quot;left&quot;,&quot;direction&quot;:&quot;ltr&quot;,&quot;deltaFormat&quot;:[{&quot;insert&quot;:&quot;Parlar amb un amic o company de feina. (Puc dir que tinc una gran suport per part l'equip de Bristol en aquest punt!)&quot;}],&quot;base64Encoded&quot;:&quot;AgjU88i8CQABAQl0ZXh0QmxvY2sGhNTzyLwJBTwgYW1iIHVuIGFtaWMgbyBjb21wYW55IGRlIGZlaW5hLiAoUHVjIGRpciBxdWUgdGluYyB1bmEgZ3JhbiCB1PPIvAlBCYTU88i8CUoBc4HU88i8CUsIgdTzyLwJUwOE1PPIvAlWHSBsJ2VxdWlwIGRlIEJyaXN0b2wgZW4gYXF1ZXN0hNTzyLwJcwIhKQXtpZzAAQDB1PPIvAkF1PPIvAkGAUTU88i8CQABUMTtpZzAAQDU88i8CQYFYXJsYXLE1PPIvAlT1PPIvAlUDnVwb3J0IHBlciBwYXJ0xNTzyLwJc9TzyLwJdAUgcHVudALU88i8CQMABkIJTAvtpZzAAQEAAQ==&quot;}\" data-monday-block-id=\"545f563d-8665-413a-982a-938e0612c439\">\n<p><em>Parlar amb un amic o company de feina. (Puc dir que tinc un gran suport per part l&#8217;equip de Bristol en aquest punt!)<\/em><\/p>\n<\/li>\n<li class=\"monday-block-5\" contenteditable=\"true\" data-monday-block-type=\"5\" data-monday-block-content=\"{&quot;alignment&quot;:&quot;left&quot;,&quot;direction&quot;:&quot;ltr&quot;,&quot;deltaFormat&quot;:[{&quot;insert&quot;:&quot;Assegurar-me de tenir una bona conciliaci\u00f3 de la vida personal i professional.&quot;}],&quot;base64Encoded&quot;:&quot;Agbg8KOaAgAEAQl0ZXh0QmxvY2sGQXNzZWd1geDwo5oCBQeE4PCjmgIMKyBkZSB0ZW5pciB1bmEgYm9uYSBjb25jaWxpYWNpw7MgZGUgbGEgdmlkYSCB4PCjmgI2CoTg8KOaAkABLoHg8KOaAkGmAQb+tc3zAQDB4PCjmgIM4PCjmgINBcT+tc3zAQTg8KOaAg0GcmFyLW1lxODwo5oCNuDwo5oCNwFwxODwo5oCQODwo5oCQRRlcnNvbmFsIGkgcHJvZmVzc2lvbsH+tc3zAR\/g8KOaAkEBxP61zfMBIODwo5oCQQJhbALg8KOaAgMGBzcKQqYB\/rXN8wECAAUgAQ==&quot;}\" data-monday-block-id=\"8979366c-6942-4e40-9a3f-e14051ca2619\">\n<p><em>Assegurar-me de tenir una bona conciliaci\u00f3 de la vida personal i professional.<\/em><\/p>\n<\/li>\n<li class=\"monday-block-5\" contenteditable=\"true\" data-monday-block-type=\"5\" data-monday-block-content=\"{&quot;alignment&quot;:&quot;left&quot;,&quot;direction&quot;:&quot;ltr&quot;,&quot;deltaFormat&quot;:[{&quot;insert&quot;:&quot;Tenir cura del meu benestar f\u00edsic &quot;}],&quot;base64Encoded&quot;:&quot;AgnW1qn2DQAEAQl0ZXh0QmxvY2sBVIHW1qn2DQAGgdbWqfYNBgGE1tap9g0HCWN1cmEgZGVsIIHW1qn2DRAGhNbWqfYNFhEgYmVuZXN0YXIgZsOtc2ljIIHW1qn2DSYBgdbWqfYNJxuB1tap9g1CNQfl+ZuPCQDE1tap9g0G1tap9g0HAWXB5fmbjwkA1tap9g0HAcTl+ZuPCQHW1qn2DQcEbmlyIMTW1qn2DRDW1qn2DREBbcTW1qn2DRbW1qn2DRcCZXXB1tap9g0n1tap9g0oAcHW1qn2DULW1qn2DUMBAtbWqfYNAwEHEQYnUeX5m48JAgEBCQI=&quot;}\" data-monday-block-id=\"0d6a0115-d97a-4f6b-b5c0-2413bccae370\">\n<p><em>Tenir cura del meu benestar f\u00edsic<\/em><\/p>\n<\/li>\n<\/ul>\n<p>Aix\u00f2 \u00e9s tot, doncs.. les meves resolucions que potser alguns de vosaltres podeu adaptar al vostre estil de vida .. Estic segura que aix\u00f2 m&#8217;ajudar\u00e0 a seguir motivada i dinamitzada, a seguir canalitzant tota aquesta energia cap a l&#8217;alumnat al meu c\u00e0rrec.<\/p>\n<p>&nbsp;Feli\u00e7 2023!<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-5080\" src=\"https:\/\/www.bristolacademy.es\/wp-content\/uploads\/2023\/02\/sian_corner.png\" alt=\"\" width=\"577\" height=\"578\" srcset=\"https:\/\/www.bristolacademy.es\/wp-content\/uploads\/2023\/02\/sian_corner.png 577w, https:\/\/www.bristolacademy.es\/wp-content\/uploads\/2023\/02\/sian_corner-300x300.png 300w, https:\/\/www.bristolacademy.es\/wp-content\/uploads\/2023\/02\/sian_corner-150x150.png 150w\" sizes=\"(max-width: 577px) 100vw, 577px\" \/><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<div class=\"entry-content-stat post-content\"><\/div>\n","protected":false},"author":1,"featured_media":5080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[15,56,20],"tags":[],"modified_by":"admin","_links":{"self":[{"href":"https:\/\/www.bristolacademy.es\/es\/wp-json\/wp\/v2\/posts\/5079"}],"collection":[{"href":"https:\/\/www.bristolacademy.es\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bristolacademy.es\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bristolacademy.es\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bristolacademy.es\/es\/wp-json\/wp\/v2\/comments?post=5079"}],"version-history":[{"count":3,"href":"https:\/\/www.bristolacademy.es\/es\/wp-json\/wp\/v2\/posts\/5079\/revisions"}],"predecessor-version":[{"id":5083,"href":"https:\/\/www.bristolacademy.es\/es\/wp-json\/wp\/v2\/posts\/5079\/revisions\/5083"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bristolacademy.es\/es\/wp-json\/wp\/v2\/media\/5080"}],"wp:attachment":[{"href":"https:\/\/www.bristolacademy.es\/es\/wp-json\/wp\/v2\/media?parent=5079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bristolacademy.es\/es\/wp-json\/wp\/v2\/categories?post=5079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bristolacademy.es\/es\/wp-json\/wp\/v2\/tags?post=5079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}